As a Certified Holistic Health and Wellness Coach, I have helped countless women get physically healthy over the years. But, I am no stranger to the struggles so many women walk through. 

For years, I struggled with my weight, worth, significance, and purpose. I‘ve experienced the grueling pain of divorce and death. I’ve been rejected and overlooked more times than I care to recount. 

I lived in a cycle of emotional eating - shame – and fear which I deeply believed would never end. For most of my life, I spoke up and no one listened! It seemed when I shared my heart I was misunderstood or no one cared.

I took chances and got rejected. 

I learned early on; my words had no effect, so I stopped speaking up; my feelings caused problems, so I buried them; my worth was something I had to earn, so I got to work.

YOU SEE...

I spent so many years silently screaming until I had no voice. The outside looked good, but inside I felt like I was dying. It was a slow death choking out my truest-self.Once I allowed that death to fully take root, I wasn’t sure if the real me would ever be found again. 

 I lived asleep. 

Life pounded, pulled, pierced, and polluted my heart. I kept resisting the feelings and stuffing down the pain. I learned quickly that crying was a sign of weakness and emotions were for wimps. 

So…

I buried all of my emotions and in the process of going through the motions, I built a wall around my heart to protect me from the pain, disappointment, and shame. 

I began living behind a false facade – I put on a mask and became what I thought everyone else wanted me to be. 

I was living dead. 

Sleepwalking. 

Until God began to wake me up at the deepest levels. 

He walked me through:

• Divorce

• MAJOR health issues

• The deaths of two significant loved ones

..and with every loss, trial, and dark time He met me with love and healing….healing I didn’t even realize I needed. 

As God was working in me, I began to study. 

I studied health and became a certified coach. 

I studied emotions and began to learn more about mother and father wounds. 

I dove into scripture and began to more deeply understand how God brings freedom to His daughters. 

Today, I am here to help other women cultivate their own healing so they can live their lives 

ALIVE - WHOLE - FREE

If you’re ready to get out of your own way, take control of your fear, and understand your significance as a beloved daughter of the King...then check out my free guide: 10 Tools to Use When Triggered.